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Can Home Fitness Attain Better Results Faster Than A Gym?
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4th Annual AH09 5K Fun Run is March 26th!
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Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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April 2007
Billie Jean King
Tennis star works to ensure a bright future for girls
Turn Up The Heat
Exercises to help you look hot this summer
Bill of Good Health
Texas Legislature to consider health and wellness issues
Color Me Simple
Choosing the right running shoes
Win the Weight-ing Game
Long-term thinking pays off
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South Texas Fitness & Health