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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
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Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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December 2006
Erin Leonard
Putting fitness on ice
New Year, New Rear!
Maximizing the assets of your gluteus maximus
Stressed Out This Season?
Can stress lead to poor health and performance?
Have a Jolly New Year
Counting the smiles and miles with the Jolly Roger Club
Happy Healthy Holidays
How to survive the holidays without gaining weight
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South Texas Fitness & Health