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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
Zumba
BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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December 2008
Julie Dudley
Marathon Training – Sometimes it takes more will than skill
The Season’s Most Fattening Foods
I scream, you scream, we all scream for ice cream
Mission to Mission Bike Tour
Enjoy family fun while helping others
Ultrasound
It’s Not Just for Babies Anymore
Some Like It Hot!
Bikram Yoga is the hottest thing in yoga today.
Working Out
Helps Keep Elf in Good Health
Holi-Day Trips
Family fun trips encourage festivity this season
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South Texas Fitness & Health