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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
Zumba
BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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February 2007
Carol Masters
Nurse turned triathlete always wins her race
Challenge Yourself, Setting Goals
Keep motivated by working toward a goal
Driving Force Child Passenger Safety Week
Buckle up and use car seats to keep your family safe
Dan Shuff – Fifty States and Counting
Running marathons by the numbers
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South Texas Fitness & Health