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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
Zumba
BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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February 2008
Texas Rubies
Winter’s Treasure
Smart Cycling on Mountain Bikes
Avoid risks but still get the rush!
Prolotherapy
Pain relief without surgery
Restorative Yoga
For the Whole Family
Revamp Your Resolution
If you find yourself feeling in a rut…
Going Green w/ ReBeca Drury
Sweating is mandatory!
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South Texas Fitness & Health