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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
Zumba
BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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May 2009
Celebrate National Bike Month
Get on a bike!
Core Training
Working the center
Good Vibrations
Using sound therapy to soothe the soul
What’s your Yoga style?
Finding the Yoga fit that’s right for you
Ultrasound Therapy
Healing Injuries with Sound Waves
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South Texas Fitness & Health