Teaching aerobic dance for 30 years and counting

Resistance training is the key

Addressing the problem of unhealthy habits in the workplace

The lower body

Don’t be afraid to challenge yourself in your fitness goals

It’s time to get your abs in shape!

Staying fit while having fun – active vacations offer both

Exercises to help you reach your fitness goals

The job outlook in the personal fitness field is ripe with opportunity.

Almost everyone would concede that mental processes play an important part in athletic performance. Sports psychologists are teaching “mental...