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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
Zumba
BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
San Antonio-Area Bike Clubs
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Bill of Good Health
Texas Legislature to consider health and wellness issues
Win the Weight-ing Game
Long-term thinking pays off
Education and Culture
Important factors influencing health literacy
Driving Force Child Passenger Safety Week
Buckle up and use car seats to keep your family safe
New Goals for the New Year
Adopting a healthy lifestyle begins with motivation
Happy Healthy Holidays
How to survive the holidays without gaining weight
Healthy Employees Equal Healthy Business
Addressing the problem of unhealthy habits in the workplace
Help Wanted Community Involvement
Increasing awareness of the importance of health literacy
Reducing Cancer Risks
Physical activity is key
How Healthy are We?
Bexar County gets a health report card
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South Texas Fitness & Health