How to Get ‘Em
By Shannon Sutton
Though diet and genetics do play a role in our general overall shape and physique, there is still so much that can be achieved through exercise, strength training and even during daily activity.
Much of our daily activity involves walking or standing. With a little conscious effort, you can make some drastic changes without even breaking a sweat. We will be incorporating just one simple exercise into our routines – one that can really make a difference in how we look in heels, skirts and shorts this fall and winter.
The good old-fashioned calf raise
Stand on one or both feet and raise your heel(s) as high as you can while balancing on the ball(s) of your feet. Lower back down (keeping your heel(s) slightly off the floor, and repeat until you feel very fatigued. Repeat.
* While washing the dishes, do calf raises.
* While cooking, do calf raises.
* While watching TV, do calf raises.
* While waiting in line, do calf raises.
* At your child’s practice, you guessed it – do calf raises.
Try to get in several sets a few times a week and watch (and feel) the difference! You’ll be amazed – and don’t be surprised at the compliments you’ll soon be receiving.
Shannon Sutton is an independent certified personal trainer. Her certifications include ISSA, NASM, APEX AND Reebok. She has invested years in helping individuals reach their health, fitness and wellness goals. Contact her at (210)-722-3962.
