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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
Zumba
BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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March 2008
Broccoli
Peak Season for this Fresh Food
Rules for Your Ride
Smart, safe training wins the race
Nutrition for Diabetics
Are you diabetic and not sure what you can or can’t eat?
Think Thin. Think Yoga!
Yoga for Abdominal Fat
Spring Break
Make family fitness activities part of your break
Bob Brinkmann
ARMY RANGER HELPING HIS HOMETOWN GO FROM FAT TO FIT
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South Texas Fitness & Health