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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
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BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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September 2007
Sonya Roemisch
Striving for her personal best, finding and living her dream.
Yoga 101
Different names, different styles – finding out what’s what
Let’s Roll… or maybe not!
Taking “roll” on roller-shoe injuries
Are Runners Actually Aliens?
Runners myths — fact or fiction?
Watching Your Weight?
The best (and worst) foods you can eat
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South Texas Fitness & Health