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Can Home Fitness Attain Better Results Faster Than A Gym?
6 Exercise Safety Tips
4th Annual AH09 5K Fun Run is March 26th!
Zumba
BACK OFF
Exercise: The Powerful Anti-Aging Medicine
Watermelon!
Schools Out: Make Sure Your Fridge is Ready
“Help! I forgot my Mantra!”
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April 2009
Anything is Possible
Says Tri-athlete Wendy Wilson-Welsh
An Easter Treat
That is both nutritious and delicious
Fit Mamas
at Bloom Maternity
Yoga As Recess
Teaching kids the benefits of Yoga
Pain In The Foot
Foot-pain in athletes
Bike for Earth Day
April 22 is Earth Day 2009
Fiesta Fandango
Join this 2.6 mile fun run
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South Texas Fitness & Health