Picking a home fitness routine is one that will take a bit of planning and dedication. In short … home fitness does get results just as quick but...

Sprains, strains and injuries can happen to even the most seasoned athletes.

Put back fat behind you once and for all!

Dive into fitness this summer

Working the center

Effective exercises to promote a healthy back and a well balanced core

Get a grip!

New workout styles make getting fit fashionable

Video games can make you fit!?

Inconvenience or opportunity? Making the most of your time through exercise